July Early Morning Fitness Challenge with Katie Schmidt

by admin on July 2, 2013

Fitness PrecinctThe second edition of the early morning 2013 summer Fitness Challenge starts Monday July 8th at CycleQuest Studio. Katie Schmidt, owner of Fitness Precinct, is offering another small group fitness challenge taking place every Monday and Wednesday at 6:00 a.m. for four weeks (July 8, 10, , 15,  17, 22, 24, 29, 31).

Cost: $100 ($12.50/class)  

Walk ins: $15/class

These small group classes will include a combination of high intensity cardio, strength and plyometric exercises in a circuit format. It’s sure to challenge you both physically and mentally. Spots will fill up fast so email Katie Schmidt at fitnessprecinct@yahoo.com or Joe Ducosin joe@cyclequeststudio.com to register. Cost is $100. (must sign up for all four weeks), however walk ins will be accepted but please contact Katie ahead of time so she knows to expect you. 

This fitness program for the intermediate to advanced is designed to be challenging and fun all at the same time. Each day, the 50 minute workout activities will be unique in nature and sure to test you mentally and physically. Everyone will work at their own pace and level of intensity. Be ready to train with heavy ropes, pull tires, swing a kettle bell, step and jump on plyometric boxes, throw weighted balls and run through ladders. The cardio segments will entail running, jumping, sprinting, skipping and shuffling. Each day will end with a relay race or WOD (workout of the day). Attending this class will get you motivated and ready for the outside warm summer weather!

Video of the July 2012 Summer Fitness Challenge

Below is a sample of what a class may look like if you enter this challenge:

3 circuits varying in time (30 seconds, 45 seconds and 1 minute) Between circuits you will complete 10 jumps squats and 10 box jumps

  • Weighted Ball Slams to the Ground
  • Kettle Bell Swings
  • Heavy Rope Swings
  • Pushups
  • Burpees

Finisher Drill – RELAYS Relay race consisting of jumps, sprints and fun! Cheer on your partner/team to the finish!

Bring a towel, water bottle and a smile!

Katie Schmidt – CycleQuest Studio fitness instructor and owner of Fitness Precinct – will be coaching this two week challenge. Katie is a CrossFit Level 1 Trainer and is NETA Group Exercise certified and brings her own unique motivational style that mixes CrossFit and cardio plyometric workouts in a fun and intensive workout atmosphere. For any questions please contact Katie Schmidt by emailing fitnessprecinct@yahoo.com, cell phone 952-250-3764 or Joe Ducosin at joe@cyclequeststudio.com.

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